Question 1

What approaches do you use?

Accepted Answer

I combine different approaches depending on your needs, including Person-Centred, Psychodynamic, CBT, Choice Theory, Existential, Creative Therapy, Inner Critic work, Play-based Therapy, and Mindfulness - all explained in clear, everyday language.

Question 2

How long is a therapy session?

Accepted Answer

Individual sessions are 50 minutes.
Couples sessions are 60 minutes.

Question 3

How often will I attend therapy?

Accepted Answer

Most clients attend weekly at a regular time. This helps build momentum and creates a steady, supportive rhythm. We can review this together as your needs evolve.

Question 4

Do you offer online therapy?

Accepted Answer

Yes. I offer secure, confidential online sessions for individuals and couples. Many people find online therapy convenient, flexible, and grounding from the comfort of their own space. Online sessions are available for adults and adolescents.

Question 5

Do you work with couples?

Accepted Answer

Yes. I offer relationship therapy for romantic partners and/or two people looking to improve communication, strengthen connection, or work through challenges together. This can be Parent/Child, Siblings, Business Partners, Friendships.

Question 6

Do you work with children or adolescents?

Accepted Answer

I work with children and adolescents aged 6 and above, offering developmentally appropriate therapy that helps them understand their emotions, build coping skills, and feel more grounded in themselves.

Question 7

Where are you located?

Accepted Answer

I offer in‑person appointments in:• CelbridgeOnline therapy is also available for Adults and Adolescents (13-17yrs).

Question 8

How do I book a session?

Accepted Answer

You can use the online booking form here or contact me directly by email or phone:Email: info@mindkindtherapy.ie.Phone: 083 038 3000If I’m in session, you’re welcome to leave a message or send a text, and I’ll get back to you as soon as I can.

Question 9

How much does therapy cost?

Accepted Answer

• Individual therapy: €70 per session• Couples therapy: €100 per sessionI do offer a sliding scale Payment can be made by bank transfer, card, cash, or Revolut.

Question 10

What is your cancellation policy?

Accepted Answer

I ask for 24 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours’ notice may be charged at the full fee, as the time is held specifically for you.

Question 11

Is therapy confidential?

Accepted Answer

Yes. Everything you share is treated with care and confidentiality.There are a few standard exceptions required by law and professional guidelines, such as:• Serious risk of harm to yourself or someone else• Child protection or safeguarding concerns• Information required by lawIf any of these situations arise, we will discuss them together wherever possible.

Question 12

How do I know if therapy is right for me?

Accepted Answer

You don’t need to have everything figured out before starting. Many people come to therapy unsure of what they need — they just know something doesn’t feel right. The first session is a gentle space to explore what’s happening and see whether working together feels like a good fit.

Question 13

How long will I need therapy?

Accepted Answer

There is no one‑size‑fits‑all answer. Some people come for a short period to work through a specific issue; others choose longer‑term therapy for deeper exploration. We will review this together as we go.

Question 14

Person-Centred Therapy (PCT)

Accepted Answer

Space to talk openly without judgment.PCT is based on the idea that people do best when they feel understood and not judged.  In sessions, this looks like having space to talk openly, at your own pace, with someone who listens carefully and helps you make sense of what’s going on.  It’s about supporting you in understanding yourself better and finding your own way forward without pressure or being told what you “should” do.

Question 15

Psychodynamic Therapy

Accepted Answer

Understanding patterns and past experiences.Psychodynamic work helps you understand patterns – especially ones that keep repeating.  It looks at how past experiences, relationships, and early messages shape how you feel and react today.  Many people find this helpful when they notice themselves getting stuck in the same cycles, feeling triggered by certain situations, or struggling with emotions that don’t seem to “match” what’s happening.  It’s about connecting the dots so things finally make sense.

Question 16

Cognitive Behavioural Therapy (CBT)

Accepted Answer

Practical tools for thoughts, feelings, and actions.CBT focuses on the link between thoughts, feelings, and actions.  It helps you notice unhelpful thinking patterns (like assuming the worst or being hard on yourself) and learn practical ways to shift them.  People often find CBT useful when dealing with anxiety, stress, or low mood because it offers clear tools you can use day-to-day.

Question 17

Existential Therapy

Accepted Answer

Exploring meaning and personal freedom.Existential Therapy helps you explore life's deeper questions - purpose, choice, and what truly matters to you.  It's about understanding how you relate to yourself, others, and the world, especially during times of uncertainty or change. This approach helps you find meaning, build resilience, and live more authentically, even when life feels complex or directionless.

Question 18

Shadow-Self / Inner Critic Work

Accepted Answer

Understanding self-doubt and old messages.Shadow-Self / Inner Critic work helps you understand the parts of yourself that are hard to look at – the self-doubt, the inner critic, the old messages that say you’re not enough, or the reactions you don’t fully understand.  Instead of pushing these parts away, therapy helps you get to know them, understand where they came from, and learn to respond to them with greater clarity and compassion.  People often find this work deeply relieving because it helps them feel less “at war” with themselves.

Question 19

Choice / Reality Therapy

Accepted Answer

Focusing on what you can control.Choice Theory looks at what you can control – your choices, your reactions, and the steps you take.  It’s helpful when life feels overwhelming or when you’re stuck in patterns that aren’t working.  This approach helps you make decisions that feel more aligned with what you want and need, rather than reacting out of habit or under pressure.

Question 20

Creative Therapy (Adults)

Accepted Answer

Expressive tools when talking isn’t enough.Creative Therapy gives adults different ways to express what’s going on, especially when talking alone feels difficult or not enough.  This can include writing, imagery, objects or simple creative exercises that help you explore feelings in a clearer, more accessible way.  It’s not about being “artistic”; it’s about finding new ways to understand yourself.

Question 21

Play-Based Therapy

Accepted Answer

Age-appropriate expression.Play-based – Children express themselves through play, not long conversations.  Play-based therapy uses toys, stories, drawings, sandtray, games and creative activities to help children show how they feel and what they’re experiencing.  It helps them build emotional tools, feel understood, and learn ways to cope with big feelings or changes – and all in a way that feels natural and comfortable for their age.

Question 22

Mindfulness Therapy

Accepted Answer

Slowing down and responding rather than reacting.Mindfulness – helps you slow down, notice what’s happening inside, and respond rather than react.  It’s useful for anxiety, stress, overwhelm, and busy minds.  This approach includes simple grounding tools, breathing techniques, and awareness practices that help you feel more settled and present in your day-to-day life.

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